Coconut Flour Sugar Free Brownies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup Coconut flour (I used Nutiva brand)1 cup Coconut Oil (melted but not hot)12 tbsp (3/4 cup) Lakanto Maple Flavored Syrup6 large Egg, fresh, whole, raw (room temperature)2 tsp Vanilla Extract 1 cup Cocoa, dry powder, unsweetened 2 dash Salt 56 grams Lillys Dark Chocolate Chips (1 serving 14g) (optional sprinkle as many as you like, I used roughly 4 servings sprinkled on the top)
1 cup Coconut flour (I used Nutiva brand)
1 cup Coconut Oil (melted but not hot)
12 tbsp (3/4 cup) Lakanto Maple Flavored Syrup
6 large Egg, fresh, whole, raw (room temperature)
2 tsp Vanilla Extract
1 cup Cocoa, dry powder, unsweetened
2 dash Salt
56 grams Lillys Dark Chocolate Chips (1 serving 14g) (optional sprinkle as many as you like, I used roughly 4 servings sprinkled on the top)
Mix all ingredients with small hand mixer until creamy and well mixed with no lumps, pour into greased 7X11 baking pan, bake at 350 degrees for 20-25 minutes until toothpick comes out dry
Allow to cool for 30 minutes before cutting
Can be stored in the refridgerator in an airtight container for up to a week
Serving Size: I figured this for 12 large pieces
Number of Servings: 12
Recipe submitted by SparkPeople user SNAZZYPS.
1 cup Coconut Oil (melted but not hot)
12 tbsp (3/4 cup) Lakanto Maple Flavored Syrup
6 large Egg, fresh, whole, raw (room temperature)
2 tsp Vanilla Extract
1 cup Cocoa, dry powder, unsweetened
2 dash Salt
56 grams Lillys Dark Chocolate Chips (1 serving 14g) (optional sprinkle as many as you like, I used roughly 4 servings sprinkled on the top)
Mix all ingredients with small hand mixer until creamy and well mixed with no lumps, pour into greased 7X11 baking pan, bake at 350 degrees for 20-25 minutes until toothpick comes out dry
Allow to cool for 30 minutes before cutting
Can be stored in the refridgerator in an airtight container for up to a week
Serving Size: I figured this for 12 large pieces
Number of Servings: 12
Recipe submitted by SparkPeople user SNAZZYPS.
Nutritional Info Amount Per Serving
- Calories: 293.7
- Total Fat: 24.1 g
- Cholesterol: 93.0 mg
- Sodium: 100.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 11.4 g
- Protein: 7.4 g
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