Kale Egg Bake

Name: Kale Egg Bake Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 4 cup chopped Kale; 12 large Egg fresh whole raw; 1 1tsp Olive Oil; 1 tsp Salt; Dash onion powder; Black pepper essential oil

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 cup, chopped Kale 12 large Egg, fresh, whole, raw 1 1tsp Olive Oil 1 tsp Salt Dash onion powderBlack pepper essential oil

Directions

Sautéed kale in olive oil, layer in 4 8-oz ramekins. Pour beaten eggs and spices on top. Bake at 350 degrees for 20 minutes or until firm.

Serving Size: Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 524.7
Total Fat: 32.1 g
Cholesterol: 1,116.0 mg
Sodium: 1,648.5 mg
Total Carbs: 17.0 g
Dietary Fiber: 5.2 g
Protein: 42.7 g

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