Banana pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 extra small (less than 6" long) Banana, fresh 2 serving Eggs, Publix, Large (1 egg) 0.3 cup Oats, Quaker 0.25 tsp Cinnamon, ground
Put the banana in a bowl and mash with a fork.
Add the eggs and mix until well combined.
Put the oats in a blender and blend until fine.
Add the blended oats and cinnamon to the banana mix, and stir well.
Heat a skillet over a medium heat with a dash of vegetable oil.
Pour ¼ cup of the mixture into the skillet, cook on one side for about 1.5 minutes, then turn and cook on the other side for about 1 minute (or until golden brown on both sides).
Serve (with or without maple syrup) and enjoy.
Serving Size: Makes 3 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAYKAYATL.
Serving Size: Makes 3 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user KAYKAYATL.
Nutritional Info Amount Per Serving
- Calories: 303.9
- Total Fat: 11.1 g
- Cholesterol: 430.0 mg
- Sodium: 131.2 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.8 g
- Protein: 15.9 g
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