Black Bean Burger

Name: Black Bean Burger Recipe
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Yield: 4
Ingredients: 1.5 serving Ezekiel 4:9 7 Sprouted Grains Bread (1 slice); 3 tbsp Extra Virgin Olive Oil; 2 tsp Garlic; 2 cup Bush's Black Beans; 1 serving lime rind (by TATERS2); .75 tsp Chili powder; .5 tsp Oregano ground; .25 tsp Salt; 1 large Egg fresh whole raw; 1 serving Egg white large

Minutes to Prepare: 10
Minutes to Cook: 7

Number of Servings: 4

Ingredients

1.5 serving Ezekiel 4:9 7 Sprouted Grains Bread (1 slice) 3 tbsp Extra Virgin Olive Oil 2 tsp Garlic 2 cup Bush's, Black Beans 1 serving lime rind (by TATERS2) .75 tsp Chili powder .5 tsp Oregano, ground .25 tsp Salt 1 large Egg, fresh, whole, raw 1 serving Egg white, large

Directions

Place bread in food processor; process until crumbs measure about 1 cup. Transfer to a bowl. Combine 1 tablespoon of the olive oil, garlic and beans into processor; pulse until beans make a thick paste. Scrape bean mix into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 portions shaping into a patty. Heat remaining olive oil into nonstick pan over med high heat. Add patties and reduce heat to medium, cook 4 minutes or until bottom edges are browned. Carefully turn over. Cook 3 minutes longer or until bottom edges are done.

Serving Size: Makes 4 burgers

Number of Servings: 4

Recipe submitted by SparkPeople user JADETONE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.4
Total Fat: 12.5 g
Cholesterol: 46.5 mg
Sodium: 692.0 mg
Total Carbs: 29.6 g
Dietary Fiber: 7.4 g
Protein: 11.1 g

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