Low Fat Ranch Dressing/Dip (Vegan, Dairy Free, Oil Free)

Name: Low Fat Ranch Dressing/Dip (Vegan, Dairy Free, Oil Free) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: 1/2 cup (125g) Yoghurt Plain Soya Yoghurt; 1 large or 2 small spring onions minced; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 5 gram Nutritional Yeast Flakes; 0.5 tbsp chopped Fresh Parsley; 0.5 tbsp chopped Fresh Chives; Pinch of salt and pepper

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

1/2 cup (125g) Yoghurt, Plain Soya Yoghurt1 large or 2 small spring onions, minced0.25 tsp Garlic powder 0.25 tsp Onion powder 5 gram Nutritional Yeast Flakes 0.5 tbsp chopped Fresh Parsley 0.5 tbsp chopped Fresh Chives Pinch of salt and pepper

Directions

Mix all ingredients and chill

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user ADELE66.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 27.7
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 17.5 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.5 g
Protein: 2.9 g

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