Super Easy Low-Cal Chicken Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 cups water1 raw boneless, skinless chicken thigh (frozen is fine)1 serving Trader Joe's Savory Broth - Chicken Flavor (or similar)3 cups thinly sliced carrots 2 cups thinly sliced celery 2 dried bay leaves.5 tsp salt 1 tsp black pepper 1 cup frozen spinach Fresh lemon juice to taste
1. Put water in pot or rice cooker over medium heat.
2. Add frozen or thawed chicken thigh, savory broth packet, carrots, celery, bay leaf, salt and pepper.
3. Bring to a gentle simmer for 10-15 minutes, or until the chicken is cooked through. Remove the chicken thigh and cut it into bite-size pieces, then return it to the pot.
4. Add frozen spinach, let warm through.
Serve with lemon juice to taste.
Serving Size: Makes 2 large (2 cup) servings
Number of Servings: 2
Recipe submitted by SparkPeople user INVISIGAL.
2. Add frozen or thawed chicken thigh, savory broth packet, carrots, celery, bay leaf, salt and pepper.
3. Bring to a gentle simmer for 10-15 minutes, or until the chicken is cooked through. Remove the chicken thigh and cut it into bite-size pieces, then return it to the pot.
4. Add frozen spinach, let warm through.
Serve with lemon juice to taste.
Serving Size: Makes 2 large (2 cup) servings
Number of Servings: 2
Recipe submitted by SparkPeople user INVISIGAL.
Nutritional Info Amount Per Serving
- Calories: 164.6
- Total Fat: 2.0 g
- Cholesterol: 19.0 mg
- Sodium: 1,088.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 10.6 g
- Protein: 10.5 g
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