Baked Honey Garlic Chicken (Damn Delicious)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.
Season chicken with salt and pepper, to taste. Working in batches, dip chicken into eggs, then dredge in Panko, pressing to coat.
Add chicken to prepared baking dish. Place into oven and bake until golden brown and crisp, about 15-20 minutes.
In a medium saucepan over medium high heat, combine honey, garlic, soy sauce and Sriracha, if using. In a small bowl, combine cornstarch and 1/3 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine.
Serve immediately, garnished with green onions and sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITTORIJA.
16 ounces Chicken Breast (cooked), no skin, roasted 1 large Egg, fresh, whole, raw 60 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 12 gram(s) Fresh Garlic (1 clove = 3g) (by AMBUDMAN) 2 tbsp Kikkoman Reduced Sodium Soy Sauce (by MYNAMEISSMILE) 1 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g) 10 grams Corn Starch .33 cup Honey
Preheat oven to 400 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray.
Season chicken with salt and pepper, to taste. Working in batches, dip chicken into eggs, then dredge in Panko, pressing to coat.
Add chicken to prepared baking dish. Place into oven and bake until golden brown and crisp, about 15-20 minutes.
In a medium saucepan over medium high heat, combine honey, garlic, soy sauce and Sriracha, if using. In a small bowl, combine cornstarch and 1/3 cup water. Stir mixture into the saucepan until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine.
Serve immediately, garnished with green onions and sesame seeds, if desired.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITTORIJA.
Nutritional Info Amount Per Serving
- Calories: 317.7
- Total Fat: 4.5 g
- Cholesterol: 116.7 mg
- Sodium: 413.3 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 0.6 g
- Protein: 29.4 g
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