Veggie Burger/ Vegetable Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 medium potato1 small carrot2 scallions1 stick of celery1/2 a green pepper1 clove of garlic, crushed50grms butter30grms of porridge oats / breadcrumbs (if you use breadcrumbs the nutritional values will change)1 tspn of woscesterchire sauce50ml water1/2 a teaspoon of curry powder or paste1/2 a teaspoon of salt1 tablespoon olive oil to fry
! Cut the celery, scallions and pepper anto 1/2cm dice - very small
2 Peel garlic and dice finely. Wash, peel and grate the carrot and potato
3 Melt butter, sauté all veg very gently over a low heat for 3 minutes
4 Stir in oats, water, Woscesterchire sauce, salt, pepper and curry paste/powder. Cook, stirring for 3 minutes
5 Spread mixture on a plate, put aside to cool and set
6 Divide into 4 pieces, form into burgers using a little flour
7 Fry burgers in 1 tablespoon of olive oil over a medium heat until brown - 6mins on each side. Drain on kitchen paper
Serve with a green salad
Number of Servings: 4
Recipe submitted by SparkPeople user TARAMY1.
2 Peel garlic and dice finely. Wash, peel and grate the carrot and potato
3 Melt butter, sauté all veg very gently over a low heat for 3 minutes
4 Stir in oats, water, Woscesterchire sauce, salt, pepper and curry paste/powder. Cook, stirring for 3 minutes
5 Spread mixture on a plate, put aside to cool and set
6 Divide into 4 pieces, form into burgers using a little flour
7 Fry burgers in 1 tablespoon of olive oil over a medium heat until brown - 6mins on each side. Drain on kitchen paper
Serve with a green salad
Number of Servings: 4
Recipe submitted by SparkPeople user TARAMY1.
Nutritional Info Amount Per Serving
- Calories: 204.6
- Total Fat: 14.2 g
- Cholesterol: 26.9 mg
- Sodium: 385.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.9 g