Coconut Kale Smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Silk Coconut Milk (Unsweetened) 1 cup, chopped Kale 1 tbsp Cream Cheese 1 tbsp Skippy Creamy Peanut Butter 1 tsp Vanilla Extract

Directions

Blend until smooth

Serving Size: One 8-ounce

Number of Servings: 1

Recipe submitted by SparkPeople user ANNETTELEWAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.1
Total Fat: 18.0 g
Cholesterol: 15.9 mg
Sodium: 188.2 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.6 g
Protein: 7.0 g

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