Red Pepper Hummus with no added fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can Chickpeas (garbanzo beans) 0.5 cup Trader Joe's Fire Roasted Red Peppers juice of 1/2 lemon1 clove Garlic .5 tsp Salt
Blend all together until smooth.
Serving Size: makes about 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INTUITIVEEATING.
Serving Size: makes about 4 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user INTUITIVEEATING.
Nutritional Info Amount Per Serving
- Calories: 130.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 658.4 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 4.8 g
- Protein: 5.4 g
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