Quinoa Black Bean Salad low salt low fat

Name: Quinoa Black Bean Salad low salt low fat Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 10
Ingredients: 1 cup Bob's Red Mill Organic Whole grain Quinoa (dry); 2 cups water; 1 15oz can black beans -no salt added drained and rinsed; 1 15 oz can Sweet Whole Kernel Corn No Salt Added; 1 bell pepper red sweet raw diced; for dressing:; 2 tbsp Lime Juice (juice of 1 lime); 1 1/2 tsp Cumin - Ground; 1/3 cup Canola Vegetable (soybean) or Olive Oil; 1/4 cup chopped cilantro if you can tolerate it or parsley; 2 serving Herb Ox Sodium Free Chicken Granulated Bouillon

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 cup Bob's Red Mill Organic Whole grain Quinoa (dry) 2 cups water 1 15oz can black beans -no salt added drained and rinsed1 15 oz can Sweet Whole Kernel Corn, No Salt Added 1 bell pepper, red, sweet, raw dicedfor dressing:2 tbsp Lime Juice (juice of 1 lime) 1 1/2 tsp Cumin - Ground 1/3 cup Canola, Vegetable (soybean) or Olive Oil1/4 cup chopped cilantro if you can tolerate it, or parsley2 serving Herb Ox Sodium Free Chicken Granulated Bouillon

Directions

Cook quinoa according to package directions. Some brands like Bob's are pre-rinsed, if not make sure to rinse thoroughly. Boil water, add quinoa (and sodium free bouillion powder if desired), return to boil, cover tightly, reduce heat and cook for about 12 minutes. Remove from heat let stand 15 minutes. Fluff with fork and let cool. then add next three ingredients, mix dressing, pour over and stir to mix thoroughly. Chill

Serving Size: 10 4.33 oz servings (scant ⅔ cup)

Number of Servings: 10

Recipe submitted by SparkPeople user HERMITONTHEHILL.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 201.2
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 11.8 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.5 g
Protein: 6.1 g

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Member Reviews

BIKE4HEALTH
Am anxious to try this - 11/8/20