Cauliflower Mix Slow Cook

Name: Cauliflower Mix Slow Cook Recipe
Yield: 10
Ingredients: 13.5 oz Tofu Extra Firm Nasoya; 3 cup (1 pieces) Cauliflower cooked; 6 serving Irish Potatoes boiled (no salt no butter) 1 potato; 4 cup (8 fl oz) Water tap; 1 tbsp Salt; 2 tsp Oregano ground; 1 tbsp Basil; .75 cup Brown Rice long grain; 1 tsp Pepper black

Number of Servings: 10

Ingredients

13.5 oz Tofu, Extra Firm, Nasoya 3 cup (1" pieces) Cauliflower, cooked 6 serving Irish Potatoes, boiled (no salt no butter) 1 potato 4 cup (8 fl oz) Water, tap 1 tbsp Salt 2 tsp Oregano, ground 1 tbsp Basil .75 cup Brown Rice, long grain 1 tsp Pepper, black

Directions

Start cooking rice. Cut up cauliflower and potatoes and add after rice cooked. Add tup of tofu cut up into small squares. Let it all simmer with added spices.

Serving Size:�Eight 1-cup servings

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 717.2 mg
Total Carbs: 22.2 g
Dietary Fiber: 3.1 g
Protein: 7.0 g

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