Curried Sweet potato, lentil, and chicken soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbl extra virgin olive oil1 onion, chopped3 cloves garlic, chopped1 c frozen green beans4 stalks celery, chopped2 c sweet potato5 vegetable bouillon cubes5 c water1&1/2 c white rice, uncooked1&1/2 c lentils, uncooked2 tsp curry powder1 c chicken breast, cubed1/2 c apple juice
In a saucepan, heat oil over medium heat and add the onion, garlic, green beans, celery and chicken and cook until chicken is cooked through..
In a large sauce pan, heat sweet potatoes, apple juice, bouillon and water to boiling over medium-high heat.
Stir the onion mixture into the sweet potato mixture and return to a boil. Add the rice, lentils and curry powder and cook until lentils and rice are done.
Number of Servings: 6
Recipe submitted by SparkPeople user KYAHSMUM.
In a large sauce pan, heat sweet potatoes, apple juice, bouillon and water to boiling over medium-high heat.
Stir the onion mixture into the sweet potato mixture and return to a boil. Add the rice, lentils and curry powder and cook until lentils and rice are done.
Number of Servings: 6
Recipe submitted by SparkPeople user KYAHSMUM.
Nutritional Info Amount Per Serving
- Calories: 278.9
- Total Fat: 6.5 g
- Cholesterol: 22.3 mg
- Sodium: 682.3 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 7.5 g
- Protein: 16.3 g
Member Reviews