Tuna and White Bean Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
5 oz Wild Planet- Wild Skipjack Light Tuna (by JUSTKLH) 2 cup Cannellini Beans White Kidney Beans Bushs 4 cup Arugula 1 tbsp Chosen Foods Avocado Oil 1 serving Lemon, fresh squeezed, juice of one whole lemon 1 cup Tomatoes - sm cherry tomatoes
Mix oil and lemon juice and a little salt
Dress greens
Place half of greens on each salad plate
Drain and rinse beans and put half on each salad
drain tuna and flake into salads
top with halved cherry tomatoes
Serving Size: Makes two salads
Number of Servings: 4
Recipe submitted by SparkPeople user MRSHARTLEY.
Dress greens
Place half of greens on each salad plate
Drain and rinse beans and put half on each salad
drain tuna and flake into salads
top with halved cherry tomatoes
Serving Size: Makes two salads
Number of Servings: 4
Recipe submitted by SparkPeople user MRSHARTLEY.
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 5.0 g
- Cholesterol: 13.8 mg
- Sodium: 444.7 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.9 g
- Protein: 15.9 g
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