Darie's Smoothie

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 cup, unthawed Blueberries, frozen (unsweetened)1.0 medium (2-1/2" dia) (approx 4 per lb) Peaches, fresh1.0 cup Spinach, fresh8.0 oz Coconut Water (Zico) 11oz0.33 serving Greenwise hemp seeds

Directions

Wash fruit and spinach. Slice peach. Add all ingredients to blender until smooth. Serving Size: 1- 16 oz

Number of Servings: 1.0

Recipe submitted by SparkPeople user LAPPEROO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 68.1 mg
Total Carbs: 33.0 g
Dietary Fiber: 5.0 g
Protein: 6.2 g

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Member Reviews

LAPPEROO
Fast, easy, nutritious - 8/25/19