Egg White Veggie Scramble

Name: Egg White Veggie Scramble Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Ingredients: 10 serving Trader Joes Carton Egg Whites (3 tbsp) (by LOCO2015); 0.5 cup Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese (by REFLIB05); 4 oz Pico de Gallo; 1 serving 1 Med. Green Bell Pepper; 10 serving Garlic (1 clove) (by AIRAMEI); 1 cup sliced Zucchini; 2 tbsp Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 3

Ingredients

10 serving Trader Joes Carton Egg Whites (3 tbsp) (by LOCO2015) 0.5 cup Trader Joe's Fancy Shredded Light Mexican Blend Shredded Cheese (by REFLIB05) 4 oz Pico de Gallo 1 serving 1 Med. Green Bell Pepper 10 serving Garlic (1 clove) (by AIRAMEI) 1 cup, sliced Zucchini 2 tbsp Olive Oil

Directions

put olive oil in skillet. Add bell pepper, garlic and zucchini. Saute for 10 minutes. Add spices to taste. Pour egg whites over food. As they firm, add pico de gallo. When egg whites are firm, add cheese and cook until melted. Serve!

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BLUEJEAN99.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 260.8
Total Fat: 12.0 g
Cholesterol: 10.0 mg
Sodium: 221.8 mg
Total Carbs: 11.4 g
Dietary Fiber: 2.5 g
Protein: 24.4 g

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