Carolyn's Chicken & Vegetable Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Chicken Breasts1 Cup Lowfat Sour Cream1/2 Cup Enchilada Sauce1 Cup Enchilada Sauce1 Cup Shredded Cheddar or Colby Cheese1 Cup Refried Beans 6 Whole WheatTortillas1 Cup Shredded Zucchini1 Cup Shredded Carrots1 tsp. Salt
Boil chicken breasts in water until no longer pink. Remove chicken from water and and let cool enough to handle.
Preheat oven to 350
Meanwhile 1/2 the sour cream, 1/2 Cup enchilada sauce, 1/2 Cup cheese and refried beans, zucchini and carrots together.
Shred Chicken and add to the sour cream and veggie mixture.
Pour the cup of enchilada sauce into a wide flat pan. Dip a tortilla into the enchilada sauce to soften. Place a good size portion of the chicken mixture onto the center of the tortilla and wrap up. Place in a baking sheet. Do the same to each of the other five enchiladas.
Pour the remaining enchilada sauce over the top of all of the enchiladas and top with the remaining cheese.
Bake at 350 for 30 min.
Top with Sour Cream if desired.
Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user CJW102.
Preheat oven to 350
Meanwhile 1/2 the sour cream, 1/2 Cup enchilada sauce, 1/2 Cup cheese and refried beans, zucchini and carrots together.
Shred Chicken and add to the sour cream and veggie mixture.
Pour the cup of enchilada sauce into a wide flat pan. Dip a tortilla into the enchilada sauce to soften. Place a good size portion of the chicken mixture onto the center of the tortilla and wrap up. Place in a baking sheet. Do the same to each of the other five enchiladas.
Pour the remaining enchilada sauce over the top of all of the enchiladas and top with the remaining cheese.
Bake at 350 for 30 min.
Top with Sour Cream if desired.
Enjoy!!
Number of Servings: 6
Recipe submitted by SparkPeople user CJW102.
Nutritional Info Amount Per Serving
- Calories: 455.7
- Total Fat: 12.2 g
- Cholesterol: 111.0 mg
- Sodium: 1,621.4 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 7.4 g
- Protein: 48.7 g
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