South Indian Spicy Salmon Wrap

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  • Number of Servings: 2
Ingredients
1 serving StarKist Pink Salmon in Water, 1 pouch/2.6 oz/74g 1 medium (2-1/2" dia) Onions, raw 2 pepper Serrano Peppers 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 2 serving Curry Leaves (4/6 Leaves) (by KTR_JHR) 3 clove Garlic 1 slices (1" dia) Ginger Root .5 tsp Mustard seed, yellow .5 tsp Cumin seed .5 tsp Garam Masala (by BIGGIRL2082010) .25 tsp Tumeric (by CINDERRELIC) 1 tsp Lime Juice - ReaLime 100% Lime Juice 1 dash Salt
Directions
Heat a pan with 1Tbs of canola oil on medium heat. Then add your cumin seeds, mustard seeds and curry leaves and fry for 30-45 seconds.


Add sliced onions and green chilies and saute for 1 minute.







Next add your grated garlic, ginger and tomato. Saute for another minute.








Add your ground spices and salt. Saute for 30-45 seconds.








Add your dessicated coconut and saute for another minute.








Add your canned or cooked salmon chunks and mix with the other flavors. Then give everything a squeeze of lime juice (about 1 tsp). Taste of season and salt here

Serving Size:�2

Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 85.7
  • Total Fat: 1.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 162.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 9.4 g

Member Reviews
  • DAIZYSTARLITE
    yum - 5/29/20