Basic Salad

Name: Basic Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 0.25 head medium (6 dia) Iceberg Lettuce (salad); 1.0 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 0.25 medium (2-1/2 dia) Onions raw; 0.25 cup shredded Cheddar Cheese; 27.0 gram(s) Black Pearl Sliced Black Olives; 1.0 serving Hidden Valley Original Ranch Dressing. 2 Tbsp

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

0.25 head, medium (6" dia) Iceberg Lettuce (salad)1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average0.25 medium (2-1/2" dia) Onions, raw0.25 cup, shredded Cheddar Cheese27.0 gram(s) Black Pearl Sliced Black Olives1.0 serving Hidden Valley Original Ranch Dressing. 2 Tbsp

Directions

Chip veggies and mix together, then top with cheese and ranch.

Serving Size: Makes two salads

Number of Servings: 2.0

Recipe submitted by SparkPeople user AADILYNN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 175.5
Total Fat: 13.7 g
Cholesterol: 19.9 mg
Sodium: 310.5 mg
Total Carbs: 8.1 g
Dietary Fiber: 1.7 g
Protein: 5.3 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews