baked fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp Cumin seed 1 dash Salt 1 1tsp Sunflower Oil 2 clove Garlic 1 cup, sliced Onions, raw 1 cup, chopped or sliced Red Ripe Tomatoes 200 grams (M) Fish, Talapia (Fishin’)
mix all ingredients and put it over fish in oven safe dish till done
Serving Size: 1 serving
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 338.1
- Total Fat: 10.8 g
- Cholesterol: 80.0 mg
- Sodium: 329.2 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.4 g
- Protein: 43.6 g
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