Bean and Crab Bisque

Name: Bean and Crab Bisque Recipe
Cook time: 8 min
Total time: 8 min
Yield: 4
Ingredients: 2 cups fat-free reduced-sodium chicken broth; 1/2 cup fat-free mild or spicy black bean dip; 1 can (6 oz) crabmeat drained; 4 tbsp reduced-fat or fat-free sour cream

Minutes to Cook: 8

Number of Servings: 4

Ingredients

2 cups fat-free, reduced-sodium chicken broth1/2 cup fat-free mild or spicy black bean dip1 can (6 oz) crabmeat, drained4 tbsp reduced-fat or fat-free sour cream

Directions

Combine broth and dip in a 2-quart microwaveable baking dish. Cover and microwave on high 6 minutes, stirring halfway through (Or heat this mixture to desired temperature on stovetop). Add crabmeat and microwave on medium 2 minutes or heat through on stovetop. Serve in soup bowls. Top with 1 tablespoon sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user WILLOWDAISY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.6
Total Fat: 2.3 g
Cholesterol: 33.7 mg
Sodium: 515.6 mg
Total Carbs: 6.7 g
Dietary Fiber: 2.0 g
Protein: 9.2 g

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