Beef Shepherd's Pie (Cottage Pie)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Canola Oil, 2 tbspDiced Onion, 1 cupGarlic, 2-4 cloves mincedGround Beef (lean), 1.5 lbsKosher Salt, 1 tspBlack Pepper, 1/2 tspFlour, 2 tbsp Tomato Paste, 2 tspChicken Broth (low sodium), 1 cupWorcestershire Sauce, 1 tspThyme (fresh), 1 tsp choppedFrozen Peas, 1 cupCreamed Corn, 1 canMashed Cauliflower, 3 cups preparedCheddar Cheese, 1 cup grated
Preheat oven to 400
1. saute onion in 2 T canola oil until they begin to take on color, 4-6 minutes. add garlic and stir to combine.
2. add beef, salt, & pepper. cook until browned. drain fat.
3. sprinkle flour over met and toss to coat. cook 1 minute more.
4. add tomato paste, chicken broth, worcestershire sauce, and thyme. stir to combine.
5. bring to a boil, reduce heat to low, cover, and simmer 10-12 minutes.
6. add peas to beef mixture and spread into 11x7 baking dish.
7. top with creamed corn, then mashed cauliflower. spread mashed cauliflower all the way to edges to create a seal.
8. place baking dish on parchment-lined baking sheet in middle rack of oven and bake 25 minutes or until cauliflower begins to turn golden brown.
9. sprinkle cheddar cheese on top and bake 5-7 minutes more.
10. remove from oven and allow to cool for at least 15 minutes before serving.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKITTY.
1. saute onion in 2 T canola oil until they begin to take on color, 4-6 minutes. add garlic and stir to combine.
2. add beef, salt, & pepper. cook until browned. drain fat.
3. sprinkle flour over met and toss to coat. cook 1 minute more.
4. add tomato paste, chicken broth, worcestershire sauce, and thyme. stir to combine.
5. bring to a boil, reduce heat to low, cover, and simmer 10-12 minutes.
6. add peas to beef mixture and spread into 11x7 baking dish.
7. top with creamed corn, then mashed cauliflower. spread mashed cauliflower all the way to edges to create a seal.
8. place baking dish on parchment-lined baking sheet in middle rack of oven and bake 25 minutes or until cauliflower begins to turn golden brown.
9. sprinkle cheddar cheese on top and bake 5-7 minutes more.
10. remove from oven and allow to cool for at least 15 minutes before serving.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user NICKITTY.
Nutritional Info Amount Per Serving
- Calories: 616.1
- Total Fat: 43.8 g
- Cholesterol: 105.8 mg
- Sodium: 1,071.5 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 3.8 g
- Protein: 30.1 g
Member Reviews