Bryan's Broiled Garlic Lemon Tilapia

Number of Servings: 4

Ingredients

0.5 tsp Oregano, ground0.25 tsp Pepper, black1.0 tsp Salt3.0 clove Garlic2.0 tbsp Extra Virgin Olive Oil4.0 serving Tilapia-Kirkland Signature Frozen Tilapia Loins (4 oz)

Directions

Broil Serving Size: 1 filet

Number of Servings: 4.0

Recipe submitted by SparkPeople user NIAMLORE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 9.0 g
Cholesterol: 25.0 mg
Sodium: 606.8 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.2 g
Protein: 23.2 g

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