Garbonzo and Tomato Curry

Name: Garbonzo and Tomato Curry Recipe
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 6
Ingredients: 1 tablespoon olive or vegetable oil; 1 medium onion chopped (1/2 cup); 3 cloves garlic finely chopped; 1 tablespoon finely chopped gingerroot; 1 tablespoon curry powder; 2 cans (15 oz each) chick peas drained rinsed; 2 cans (14.5 oz each) Muir Glen® organic fire roasted diced tomatoes undrained; 1/2 cup finely chopped fresh cilantro; 1 tablespoon fresh lemon juice; 1/2 teaspoon coarse salt (kosher or sea salt); Hot cooked rice if desired; Plain yogurt if desired

Minutes to Prepare: 10
Minutes to Cook: 17

Number of Servings: 6

Ingredients

1 tablespoon olive or vegetable oil 1 medium onion, chopped (1/2 cup) 3 cloves garlic, finely chopped 1 tablespoon finely chopped gingerroot 1 tablespoon curry powder 2 cans (15 oz each) chick peas, drained, rinsed 2 cans (14.5 oz each) Muir Glen® organic fire roasted diced tomatoes, undrained 1/2 cup finely chopped fresh cilantro 1 tablespoon fresh lemon juice 1/2 teaspoon coarse salt (kosher or sea salt) Hot cooked rice, if desired Plain yogurt, if desired

Directions

In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onions are tender.
2. Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt.
3. Serve over rice; top each serving with yogurt.

Number of Servings: 6

Recipe submitted by SparkPeople user GEEKYME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving