Beef Keema
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 tbls olive oil1 Large onion3 cloves garlic chopped1 tbls chopped fresh ginger1 1/2 lb extra lean ground beef2 1/2 tsp ground coriander2 1/2 tsp ground cumin1/4 tsp black pepper1/2 tsp turmeric1/8 tsp cinnamon1 1/2 tsp salt1 lb potatoes cut into bite size pieces1 cup fat free plain yogurt3/4 cup fat free half and half3/4 cup frozen peas1 1/2 teaspoons lemon juice1/2 cilantro chopped
Saute onion for 3 minutes add garlic and ginger and saute for 3 more minutes.
Add ground beef and cook until no longer pink.
Add coriander, cumin, pepper, turmeric, cinnamon and salt. Cook for 1 minute, stirring.
Add potatoes, yogurt and half and half
bring to a gentle boil, cover and simmer for 20 minutes.
Uncover and simmer for a further 5 minutes add peas and continue to simmer until peas are heated though.
Stir in lemon juice and cilantro and serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user GERRY441.
Add ground beef and cook until no longer pink.
Add coriander, cumin, pepper, turmeric, cinnamon and salt. Cook for 1 minute, stirring.
Add potatoes, yogurt and half and half
bring to a gentle boil, cover and simmer for 20 minutes.
Uncover and simmer for a further 5 minutes add peas and continue to simmer until peas are heated though.
Stir in lemon juice and cilantro and serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user GERRY441.
Nutritional Info Amount Per Serving
- Calories: 374.9
- Total Fat: 19.9 g
- Cholesterol: 70.5 mg
- Sodium: 770.1 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.0 g
- Protein: 24.2 g
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