Vegetable and Tofu Broth served with Sesame Flatbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
900 gram Vegetable Stock (Knorr Vegetable Stockpot Makes 500mls) (by ASTROCHEF) 1 cup Sweet Corn, Fresh 4 slices (1" dia) Ginger Root 0.5 serving Red Bell Pepper (one medium pepper) 2 cup, chopped or diced Broccoli, fresh 1 cup Snow Peas, fresh 1 block Tofu, firm 2 cup Baby Spinach (raw) 1 cup, chopped Cabbage, fresh 1 tbsp Pepper, black 1 tbsp Kikkoman less sodium soya sauce (by SIEGRID) 1 serving Dried Chilli Flakes - 0.5 Teaspoon (by CLARE19751) 1 tbsp Lemon grass (citronella), fresh 1 tbsp Sesame Oil 1 tbsp Poppy seed 1 shell Puff pastry, frozen, ready-to-bake 4 tbsp Sesame Seeds 2 tbsp Crisco Pure Vegetable Oil
To make the broth:
1. Combine the broth, baby corn, and ginger in a small soup pot and bring to a simmer.
2. Add the bell pepper, broccoli, peas snow peas, and tofu. Return to a rapid simmer.
3. Stir in the spinach and remove from the heat.
4. Season with salt or soy sauce and pepper; cover and let stand off the heat for 5 minutes.
To make the flatbread:
1. On a floured surface, rollout the dough.
2. Coat the dough with olive oil, then sprinkle the surface with sesame seeds.
3. Divide dough into six pieces. Work each piece into a ball.
4. Heat a frying pan until really hot.
5. Brush one flatbread with more oil, then put in the pan, oil-side down.
6. Cook for 2-3 mins each side until bubbles appear on the surface and the underneath is brown. Turn over and cook for another 2 mins, then transfer to a plate.
Serving Size: Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user THEMOTHERLOADME.
1. Combine the broth, baby corn, and ginger in a small soup pot and bring to a simmer.
2. Add the bell pepper, broccoli, peas snow peas, and tofu. Return to a rapid simmer.
3. Stir in the spinach and remove from the heat.
4. Season with salt or soy sauce and pepper; cover and let stand off the heat for 5 minutes.
To make the flatbread:
1. On a floured surface, rollout the dough.
2. Coat the dough with olive oil, then sprinkle the surface with sesame seeds.
3. Divide dough into six pieces. Work each piece into a ball.
4. Heat a frying pan until really hot.
5. Brush one flatbread with more oil, then put in the pan, oil-side down.
6. Cook for 2-3 mins each side until bubbles appear on the surface and the underneath is brown. Turn over and cook for another 2 mins, then transfer to a plate.
Serving Size: Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user THEMOTHERLOADME.
Nutritional Info Amount Per Serving
- Calories: 604.6
- Total Fat: 28.5 g
- Cholesterol: 0.0 mg
- Sodium: 234.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 7.6 g
- Protein: 18.0 g
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