Lisa's Ham, Egg, Cheese quiche

Name: Lisa''s Ham, Egg, Cheese quiche Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 large Egg fresh whole raw; 1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand; 4 oz Chedder Cheese medium Tillamook; 4 tbsp Cheese Parmigiano Reggiano (by EDMINN); 0.25 cup Flour - Gold medal all purpose flour; 3 serving Green Onion (fresh-1 stalk); 1.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving); 1 tbsp Butter unsalted; .5 cup diced Ham regular (11% fat); 3 tsp Sriracha Hot Sauce (Rooster sauce)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 large Egg, fresh, whole, raw 1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand 4 oz Chedder Cheese, medium, Tillamook 4 tbsp Cheese, Parmigiano Reggiano (by EDMINN) 0.25 cup Flour - Gold medal all purpose flour 3 serving Green Onion (fresh-1 stalk) 1.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1 tbsp Butter, unsalted .5 cup, diced Ham, regular (11% fat) 3 tsp Sriracha Hot Sauce (Rooster sauce)

Directions

Preheat oven to 350f
Mix all ingredients, except butter.
Melt butter into cast iron frying pan.
When hot/sizzly, add the mixed ingredients, and place into oven
Remove when set, and lightly browned on the edges.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ORLANDOSNAPPER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 370.4
Total Fat: 21.8 g
Cholesterol: 239.9 mg
Sodium: 608.6 mg
Total Carbs: 14.7 g
Dietary Fiber: 0.6 g
Protein: 27.8 g

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