Lisa's Ham, Egg, Cheese quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large Egg, fresh, whole, raw 1 serving Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand 4 oz Chedder Cheese, medium, Tillamook 4 tbsp Cheese, Parmigiano Reggiano (by EDMINN) 0.25 cup Flour - Gold medal all purpose flour 3 serving Green Onion (fresh-1 stalk) 1.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1 tbsp Butter, unsalted .5 cup, diced Ham, regular (11% fat) 3 tsp Sriracha Hot Sauce (Rooster sauce)
Preheat oven to 350f
Mix all ingredients, except butter.
Melt butter into cast iron frying pan.
When hot/sizzly, add the mixed ingredients, and place into oven
Remove when set, and lightly browned on the edges.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ORLANDOSNAPPER.
Mix all ingredients, except butter.
Melt butter into cast iron frying pan.
When hot/sizzly, add the mixed ingredients, and place into oven
Remove when set, and lightly browned on the edges.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ORLANDOSNAPPER.
Nutritional Info Amount Per Serving
- Calories: 370.4
- Total Fat: 21.8 g
- Cholesterol: 239.9 mg
- Sodium: 608.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.6 g
- Protein: 27.8 g
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