Keto Breakfast Smoothie

Name: Keto Breakfast Smoothie Recipe
Yield: 1
Ingredients: 0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can); .5 serving Lemon fresh squeezed juice of one whole lemon; 2 cup Spinach fresh; 1 stalk large (11-12 long) Celery raw; 0.5 cucumber (8-1/4) Cucumber (with peel); 2 sprigs Parsley; 1 serving mint leaf - 2 leaves (by SHIRHPP); 8.5 gram Collagen Peptides (Sports Research 1scoop); 2 tbsp Hemp Hearts- raw shelled hemp seeds; 2 tsp Splenda; 1 tsp Vanilla Extract

Number of Servings: 1

Ingredients

0.33 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) .5 serving Lemon, fresh squeezed, juice of one whole lemon 2 cup Spinach, fresh 1 stalk, large (11"-12" long) Celery, raw 0.5 cucumber (8-1/4") Cucumber (with peel) 2 sprigs Parsley 1 serving mint leaf - 2 leaves (by SHIRHPP) 8.5 gram Collagen Peptides (Sports Research, 1scoop) 2 tbsp Hemp Hearts- raw shelled hemp seeds 2 tsp Splenda 1 tsp Vanilla Extract

Directions

Put all ingredients into a blender with one cup of crushed ice and blend to desired consistency.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SILVEEAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 346.7
Total Fat: 23.2 g
Cholesterol: 0.0 mg
Sodium: 176.0 mg
Total Carbs: 17.6 g
Dietary Fiber: 5.8 g
Protein: 18.8 g

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