Lower-Fat Blueberry Buckle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
CRUMBLE:1/4 c. granulated sugar1/4 c. dark brown sugar, packed (or use Splenda brown sugar blend, 6 tsp)1/2 c. whole wheat flour1/8 tsp. ground cinnamon4 tbsp. lite butterBATTER:4 tbsp. lite butter5 tbsp. granulated sugar1/4 c. egg substitute1 c. whole wheat flour1/2 c. fat-free buttermilkFILLING:4 c. blueberries1 tbsp. fresh lemon juice1 tbsp. whole wheat flour2-4 tbsp. granulated sugar
1. To prepare crumble: Combine all crumble ingredients in a large bowl and break apart with fingers. Refridgerate.
2. To prepare batter: In medium-sized bowl, cream butter and sugar, then mix in egg. Sift together dry ingredients. Add half the dry ingredients to the creamed butter. Mix, then add buttermilk. Mix, then add the remaining dry ingredients. Mix just to combine. Refridgerate for 30 minutes.
3. To prepare filling: Combine all filling ingredients in a bowl. Stir.
4. Preheat oven to 350 F. Grease 8 6oz. ramekins or souffle dishes (or one large Pyrex pie pan). Add 1/4 c. batter to each mold, smoothing mixture with a plastic spatula. Add 1/2 c. blueberries, then top each with 1/4 c. crumble. Bake for 30-35 minutes, until top is brown and filling starts to bubble. Remove from oven and allow to cool 20 minutes. Serve warm or at room temperature.
Number of Servings: 8
Recipe submitted by SparkPeople user ERUPERTO.
2. To prepare batter: In medium-sized bowl, cream butter and sugar, then mix in egg. Sift together dry ingredients. Add half the dry ingredients to the creamed butter. Mix, then add buttermilk. Mix, then add the remaining dry ingredients. Mix just to combine. Refridgerate for 30 minutes.
3. To prepare filling: Combine all filling ingredients in a bowl. Stir.
4. Preheat oven to 350 F. Grease 8 6oz. ramekins or souffle dishes (or one large Pyrex pie pan). Add 1/4 c. batter to each mold, smoothing mixture with a plastic spatula. Add 1/2 c. blueberries, then top each with 1/4 c. crumble. Bake for 30-35 minutes, until top is brown and filling starts to bubble. Remove from oven and allow to cool 20 minutes. Serve warm or at room temperature.
Number of Servings: 8
Recipe submitted by SparkPeople user ERUPERTO.
Nutritional Info Amount Per Serving
- Calories: 284.3
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 266.8 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 5.2 g
- Protein: 6.0 g
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