Kale Apple Almond salad

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

4.0 cup, chopped Kale1.0 cup, sliced Almonds1.0 serving Apple - Honeycrisp, medium2.0 oz Romano Cheese5.0 tbsp Lime Juice, juice of 1 lime

Directions

De-rib and chop the kale. Squeeze lime juice over kale. Chop apple, finely. Add apple and almonds. Toss and add pecorino romano.

Serving Size: 0.5 Cup

Number of Servings: 8.0

Recipe submitted by SparkPeople user KON16OV.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 127.3
Total Fat: 8.0 g
Cholesterol: 7.4 mg
Sodium: 100.3 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.4 g
Protein: 6.0 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews