Apple & Grape Chicken Salad

Name: Apple & Grape Chicken Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 2 10 ounce cans of chicken in water; 2 tart green apples; 4 tablespoons lemon juice; 2/3 cup chopped grapes; 2/3 cup reduced fat sour cream; 2/3 cup Miracle Whip light

Minutes to Prepare: 20

Number of Servings: 6

Ingredients

2 10 ounce cans of chicken in water2 tart green apples4 tablespoons lemon juice2/3 cup chopped grapes2/3 cup reduced fat sour cream2/3 cup Miracle Whip light

Directions

Drain water from cans of chicken. Add chicken to large bowl and shred. Core, peel and cut 2 tart green apples in 1/2 inch slices. Toss apples with 2 tablespoons lemon juice. Add apples and 2/3 cup chopped grapes to chicken. Toss well to mix. In a small bowl, whisk together 2/3 cup sour cream, 2/3 cup miracle whip and 2 tablespoons lemon juice. Add to chicken mixture. Toss again to combine well. Cover and chill salad for 1 hour or more. Serve on crackers. Serves 4-6.

Number of Servings: 6

Recipe submitted by SparkPeople user MRSAMYW.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 242.2
Total Fat: 10.5 g
Cholesterol: 52.0 mg
Sodium: 493.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.5 g
Protein: 21.3 g

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