Noatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 tbsp Hemp Hearts 1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal .33 cup (8 fl oz) Water, tap
Mix ing and heat in microwave for 30 seconds, stir and heat for 20 more seconds. Top with almonds or cream or almond milk.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIDNERS.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SIDNERS.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 11.1 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 8.0 g
- Protein: 7.8 g
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