Medeterranean Salad
- Number of Servings: 6
Ingredients
1 cup Kroger Quinoa 2 cup (8 fl oz) Water, tap 0.25 cup, chopped Onions, raw 0.75 fruit without seeds Lemons 2 tbsp Olive Oil 6 oz Tomato, grape --1 Cup Halved4 serving cucumber peeled, raw 1/2 cucumber --2 C Diced2.5 serving Olives, Kalmata 4 per serving --10 Sliced4 oz Cheese Feta Crumbled President 1 oz ----1/2 C 1 dash Salt 1 dash Pepper, black
Cook Quinoa in salted water,boil then simmer 15 min, leave covered for 5 min then put in lg bowl and fluff let cool
add vegetables
mix lemon jce with oil sprinkle over quinoa and veg
add feta cheese, refrig for a couple hours
Serving Size: Heaping Cup
Number of Servings: 6
Recipe submitted by SparkPeople user JAYKAY400W.
add vegetables
mix lemon jce with oil sprinkle over quinoa and veg
add feta cheese, refrig for a couple hours
Serving Size: Heaping Cup
Number of Servings: 6
Recipe submitted by SparkPeople user JAYKAY400W.
Nutritional Info Amount Per Serving
- Calories: 215.1
- Total Fat: 10.1 g
- Cholesterol: 13.3 mg
- Sodium: 203.4 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.4 g
- Protein: 7.6 g
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