FODMAP MEATBALLS

Name: FODMAP MEATBALLS Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: 16 oz Beef 90% Lean Ground Beef from Sirloin; 226.7 grams Italian Sausage pork; 3 extra large Egg fresh whole raw; 28 tbsp Corn Flake Crumbs - Kelloggs (by THARDMAN); .5 cup Parmesan Cheese grated; OREGANO; GROUND ROSEMARY; SALT; PEPPER; BASIL

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 4

Ingredients

16 oz Beef, 90% Lean Ground Beef from Sirloin 226.7 grams Italian Sausage, pork 3 extra large Egg, fresh, whole, raw 28 tbsp Corn Flake Crumbs - Kelloggs (by THARDMAN) .5 cup Parmesan Cheese, grated OREGANOGROUND ROSEMARY, SALTPEPPERBASIL

Directions

HEAT OVEN TO 400. WHEN MEATBALLS ARE BROWN BAKE 5 MINUTES IN EACH SIZE, MORE IF SKIPPING THE BROWNING OR NOT BROWNING THOROUGHLY.

Serving Size: MAKES 8 OR 9 MEATBALLS TENNIS BALL SIZE FLATTENED

Number of Servings: 4.25

Recipe submitted by SparkPeople user PACKERFAN07.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 558.2
Total Fat: 27.7 g
Cholesterol: 268.0 mg
Sodium: 1,079.6 mg
Total Carbs: 32.9 g
Dietary Fiber: 1.1 g
Protein: 41.4 g

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