Barrique's Mendota Bowl with Greens and Tofu

Name: Barrique''s Mendota Bowl with Greens and Tofu Recipe
Yield: 1
Ingredients: .75 cup Beans black; 0.25 cup kernels Yellow Sweet Corn Frozen; 1 serving Tomatoes Roma Fresh 1 Med; 1 serving Hass Avocado Fresh (1/2 of Avocado); 1 tbsp Homemade Ranch Dressing (by NEECIEL); 4 oz Tofu Steak Grilled (1/4 brick) (by VRUNRUN); 3 cup Baby Spring Greens Mixed

Number of Servings: 1

Ingredients

.75 cup Beans, black 0.25 cup kernels Yellow Sweet Corn, Frozen 1 serving Tomatoes, Roma, Fresh, 1 Med 1 serving Hass Avocado Fresh (1/2 of Avocado) 1 tbsp Homemade Ranch Dressing (by NEECIEL) 4 oz Tofu Steak Grilled (1/4 brick) (by VRUNRUN) 3 cup Baby Spring Greens Mixed

Directions

Chop and mix as you like. It's a salad.

Serving Size: 1 serving, or about 4 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LJENNHAHN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 527.6
Total Fat: 20.2 g
Cholesterol: 4.0 mg
Sodium: 188.3 mg
Total Carbs: 57.3 g
Dietary Fiber: 21.0 g
Protein: 29.1 g

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