Keto Cheesy Cauliflower

Name: Keto Cheesy Cauliflower Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 6.0 cup (1 pieces) Cauliflower cooked; 3.0 cup shredded Cheddar Cheese; 1.0 cup shredded Mozzarella Cheese whole milk; 0.5 cup fluid (yields 2 cups whipped) Heavy Whipping Cream

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6.0 cup (1" pieces) Cauliflower, cooked3.0 cup, shredded Cheddar Cheese1.0 cup, shredded Mozzarella Cheese, whole milk0.5 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream

Directions

Boil cauliflower a large pot of boiling water. Drain when tender. Heat cream in a no stick skillet until it begins to simmer. Add cheddar and stir until cheese is melted and combined. For thick sauce, simmer for 15 minutes, whisking occasionally to prevent burning the sauce. Pour over cauliflower in cauliflower boil pot, and add mozzarella cheese. Stir to combine and serve immediately.

Serving Size: 1 cup

Number of Servings: 6.0

Recipe submitted by SparkPeople user DIANARUDY3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 380.1
Total Fat: 30.8 g
Cholesterol: 101.7 mg
Sodium: 493.9 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.3 g
Protein: 21.0 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

Member Reviews