Cheesy chicken broccoli rice

Name: Cheesy chicken broccoli rice Recipe
Prep time: 5 min
Cook time: 55 min
Total time: 60 min
Yield: 4
Ingredients: 20 oz Tyson boneless skinless chicken breast; 2 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared); 1 cup Always Save Cream of Chicken Soup (by FAITHWALKIN); 2 serving Chicken Boullion Granules (by USFGIRL86); 2 cup chopped or diced Broccoli fresh; 1 cup Kraft 2% Shredded Cheddar Cheese

Minutes to Prepare: 5
Minutes to Cook: 55

Number of Servings: 4

Ingredients

20 oz Tyson boneless, skinless chicken breast 2 cup Minute Rice Instant White Rice (1/2 Cup Dry = 1 Cup Prepared) 1 cup Always Save Cream of Chicken Soup (by FAITHWALKIN) 2 serving Chicken Boullion Granules (by USFGIRL86) 2 cup, chopped or diced Broccoli, fresh 1 cup Kraft 2% Shredded Cheddar Cheese

Directions

Combine all ingredients and put in casserole dish. Lay chicken breasts on top. Cover with foil. Bake 350 for 50 mins. Remove foil add additional cheese and back in oven for 5 additional minutes uncovered

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KGIEBLER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 437.3
Total Fat: 15.9 g
Cholesterol: 106.3 mg
Sodium: 1,329.4 mg
Total Carbs: 30.3 g
Dietary Fiber: 1.8 g
Protein: 44.1 g

More Recipes Like This

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

Member Reviews