Protein pancakes

Name: Protein pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 tbsp Flax seed Stober Farms natural milled golden flaxseed meal (by PALAKA5); 0.5 cup (not packed) Cottage Cheese 1% Milkfat; 15 gram(s) Quest protein powder - Salted Caramel; 1 tsp Splenda; 1.5 serving Egg whites Egg Beater Liquid Egg Whites; .5 tsp Baking Powder

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tbsp Flax seed, Stober Farms natural milled golden flaxseed meal (by PALAKA5) 0.5 cup (not packed) Cottage Cheese, 1% Milkfat 15 gram(s) Quest protein powder - Salted Caramel 1 tsp Splenda 1.5 serving Egg whites, Egg Beater Liquid Egg Whites .5 tsp Baking Powder

Directions

Mix all ingredients together and cook in pan sprayed with pam. flip when edges start to firm.

Serving Size: 4 med pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.8
Total Fat: 3.7 g
Cholesterol: 12.5 mg
Sodium: 983.9 mg
Total Carbs: 9.9 g
Dietary Fiber: 2.5 g
Protein: 34.8 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

Member Reviews