Spicy Quinoa and Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1.75 cup beans, Dakota's Pride Black Beans 1 serving quinoa great value white .25 cup dry (by LAURIE545) 2 cup Swanson Vegetable Broth (by MAYABUTTA) 1 serving Taco Bell - Taco Seasoning Mix (1 packet) (by STEVI77) 33 grams Tomato Paste
Rinse 1 cup of white quinoa until water runs clear. Mix 2 cups of vegetable broth with 1/2 of a packet of taco seasoning and 1 tablespoon of tomato paste. Add quinoa to vegetable broth mixture and cook for approx. 20 minutes.
Rinse black beans thoroughly to get rid of excess salt. Mix black beans with 1/2 packet of taco seasoning and 1 tablespoon of tomato paste.
When quinoa is cooked, add black bean mixture to quinoa and stir. Cook for another five minutes until beans are heated thoroughly. Makes approx. nine 0.5 cup servings.
Serving Size: makes nine 0.5 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SJSALYER.
Rinse black beans thoroughly to get rid of excess salt. Mix black beans with 1/2 packet of taco seasoning and 1 tablespoon of tomato paste.
When quinoa is cooked, add black bean mixture to quinoa and stir. Cook for another five minutes until beans are heated thoroughly. Makes approx. nine 0.5 cup servings.
Serving Size: makes nine 0.5 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user SJSALYER.
Nutritional Info Amount Per Serving
- Calories: 133.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 640.1 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 3.4 g
- Protein: 5.7 g
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