Collard green style Kale
- Number of Servings: 10
Ingredients
10 cup, chopped Kale .5 cup, chopped Onions, raw 4 serving bacon great value lower sodium 2 pan fried 6 tsp Bacon grease 3 tsp Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g) (by SPARKYWATSON) 3 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup 6 cloves Garlic 1 tsp Red Chile Pepper Flakes, Crushed (by DIRTYGERDIE)
Clean and chop the Kale. Cut up 6 strips of bacon and cook, set aside. Brown onions and garlic, add remaining whole strips of bacon, kale, seasonings and broth, simmer until kale is cooked to your liking, (about 1 - 3 hours). Add in crispy bacon, serve with chicken, pork, fish, whatever you like.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MCLOONAN85.
Serving Size: 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MCLOONAN85.
Nutritional Info Amount Per Serving
- Calories: 102.3
- Total Fat: 5.9 g
- Cholesterol: 8.5 mg
- Sodium: 496.5 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.8 g
- Protein: 5.3 g
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