Tofu Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 block Tofu, firm2.0 large Egg, fresh, whole, raw
Mash up tofu and marinate in sauce of chiice. I used worcestershire sauce. Meanwhile prepare eggs. Preheat skillet with olive oil. Cook tofu for several minutes until dry, then sdd eggs and cook until done adding seasoning of choice. Enjoy!
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user LISAW_2017.
Serving Size: Makes 1 serving
Number of Servings: 1.0
Recipe submitted by SparkPeople user LISAW_2017.
Nutritional Info Amount Per Serving
- Calories: 200.6
- Total Fat: 13.0 g
- Cholesterol: 372.0 mg
- Sodium: 151.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 19.2 g
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