Tofu Scramble

Name: Tofu Scramble Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 0.25 block Tofu firm; 2.0 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.25 block Tofu, firm2.0 large Egg, fresh, whole, raw

Directions

Mash up tofu and marinate in sauce of chiice. I used worcestershire sauce. Meanwhile prepare eggs. Preheat skillet with olive oil. Cook tofu for several minutes until dry, then sdd eggs and cook until done adding seasoning of choice. Enjoy!

Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user LISAW_2017.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.6
Total Fat: 13.0 g
Cholesterol: 372.0 mg
Sodium: 151.6 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.7 g
Protein: 19.2 g

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