Pumpkin seeds milk (vegan, raw)

Name: Pumpkin seeds milk (vegan, raw) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 3 oz (85 seeds) Pumpkin seeds; 2 1tsp Coconut Oil; 1 serving Dates (Sun Date California Pitted; 5-6 dates); 3 cup (8 fl oz) Water tap

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

3 oz (85 seeds) Pumpkin seeds 2 1tsp Coconut Oil 1 serving Dates (Sun Date California Pitted; 5-6 dates) 3 cup (8 fl oz) Water, tap

Directions

Let pumpkin seeds in water for 12h, then blend it all until smooth. Add vanilla for flavour.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user 65TARGET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 144.2
Total Fat: 6.4 g
Cholesterol: 0.0 mg
Sodium: 7.4 mg
Total Carbs: 19.2 g
Dietary Fiber: 0.8 g
Protein: 4.2 g

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