Broiled Haddock
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
16 oz Haddock (fish) 1 serving Lemon, fresh squeezed, juice of one whole lemon 2 tsp Dill weed, dried .5 cup Panko Gluten Free Bread Crumbs (by JOTHVA123) 2 tbsp Butter, unsalted
Spray pan with Oil.
Wash and pat dry fish.
Squeeze lemon over fish.
Sprinkle dill over fish.
Sprinkle Panko crumbs over fish.
Place thinly sliced pieces of butter over fish.
Place under broiler on low setting (or on top rack of grill) until flaky and nicely browned. About 10 minutes. (On the grill 20)
Serving Size: 1/3 lb
Number of Servings: 3
Recipe submitted by SparkPeople user MKSMIMMA1.
Wash and pat dry fish.
Squeeze lemon over fish.
Sprinkle dill over fish.
Sprinkle Panko crumbs over fish.
Place thinly sliced pieces of butter over fish.
Place under broiler on low setting (or on top rack of grill) until flaky and nicely browned. About 10 minutes. (On the grill 20)
Serving Size: 1/3 lb
Number of Servings: 3
Recipe submitted by SparkPeople user MKSMIMMA1.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 9.1 g
- Cholesterol: 132.6 mg
- Sodium: 172.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 37.1 g
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