Keto yeast dough

Name: Keto yeast dough Recipe
Prep time: 130 min
Cook time: 20 min
Total time: 150 min
Yield: 9
Ingredients: .3 ounce Yeast bakers; 1.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); .25 tsp Granulated Sugar; 70 grams Vital wheat gluten; 1 tsp Salt; 1 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 130
Minutes to Cook: 20

Number of Servings: 9

Ingredients

.3 ounce Yeast, bakers 1.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) .25 tsp Granulated Sugar 70 grams Vital wheat gluten 1 tsp Salt 1 tbsp Extra Virgin Olive Oil

Directions

Mix yeast and sugar with 3 tbsp warm water to proof. Mix Almond flour and wheat gluten. When yeast is activated, add to flours along with salt and olive oil and mix. Add 1/2 to 3/4 cup warm water to dough until firm enough to knead. Knead 10 minutes, then put in covered bowl and rise 1 hour. Knead one more minute, then put in desired pan, cover, and rise 1 hour. Bake at 350. For pizza, bake for 20 minutes. For loaf, bake for 50 minutes.

Serving Size: Makes 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user MUCEYBBDS.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 260.9 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.5 g
Protein: 10.6 g

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