Simple Keto instant pot chili

Name: Simple Keto instant pot chili Recipe
Yield: 6
Ingredients: 2.50 tbsp Chili powder; 1 tsp Cumin seed; 1 tsp Garlic powder; 1 tbsp Coconut Oil; 1 clove Garlic; 1 medium (2-1/2 dia) Onions raw; 2 small (4 long) Banana Peppers; 1 pepper Jalapeno Peppers; 3.50 cup Hunt's Fire Roasted Diced Tomato; 1 tbsp Bragg Apple Cider Vinegar; 16 oz Simple Truth Organic Grass Fed Ground Beef; 1 pepper Serrano Peppers

Number of Servings: 6

Ingredients

2.50 tbsp Chili powder 1 tsp Cumin seed 1 tsp Garlic powder 1 tbsp Coconut Oil 1 clove Garlic 1 medium (2-1/2" dia) Onions, raw 2 small (4" long) Banana Peppers 1 pepper Jalapeno Peppers 3.50 cup Hunt's Fire Roasted Diced Tomato 1 tbsp Bragg Apple Cider Vinegar 16 oz Simple Truth Organic Grass Fed Ground Beef 1 pepper Serrano Peppers

Directions

Sautee chopped diced onions and peppers in Instant Pot. Brown ground beef. Add tomatoes and seasonings. Salt/pepper to taste. Add bay leaf. Add half cup water or other cooking liquid. Cook on high pressure for 15. If too thin after releasing, use Sautee function for 5-10 minutes to burn off the extra liquid.

Serving Size:�about 6 bowls

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 238.9
Total Fat: 14.3 g
Cholesterol: 50.0 mg
Sodium: 481.1 mg
Total Carbs: 11.7 g
Dietary Fiber: 4.3 g
Protein: 16.2 g

More Recipes Like This

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME370

CALS297

(392 ratings)

Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 296.9 FAT 11.9 PROTEIN 32.4 CARBS 12.3 FIBER 0.7

Member Reviews