Berry Blaster Smoothie

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1.0 cup Milk, nonfat1.0 extra small (less than 6" long) Banana, fresh1.5 cup Blueberries, fresh15.0 mL Lemon Juice1.0 cup Spinach, fresh6.0 oz Yogurt, Yoplait Light, Strawberry2.0 tbsp *Flax Seed

Directions

Just blend everything until smooth Serving Size: About 450mL

Number of Servings: 2.0

Recipe submitted by SparkPeople user KAMTHEKAM32.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 234.0
Total Fat: 4.3 g
Cholesterol: 4.8 mg
Sodium: 114.5 mg
Total Carbs: 44.0 g
Dietary Fiber: 7.7 g
Protein: 10.6 g

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