Tempeh Barbeque
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz. Tempeh1 1/2 tbsp. Olive Oil1 1/2 tbsp. Tamari/Soy Sauce/Bragg's Liquid Aminos1 1/4 cup BBQ Suace1 1/2 cups thinly sliced bell peppers1 cup diced onion
Pre-heat oven to 375. Spray 9x12 baking dish with non-stick spray.
Slice each block of tempeh into 8 pieces. Place tempeh in single layer in baking dish.
Mix together the oil and tamari. Pour evenly over the tempeh slices. Flip the tempeh so that both sides are covered the the oil/tamari mixture. Bake at 375 for 15 minutes.
In the meantime, thinly slice the bell peppers and dice the onion.
Remove the dish from the oven. Coat the tempeh with half of the BBQ sauce. Cover with the pepper and onion slices and the remaining BBQ sauce.
Bake for an additional 20-25 minutes, or until the vegetables are tender and the BBQ sauce is bubbling.
Serve hot - 4 tempeh slices with peppers and onions per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LEGALVEGAN.
Slice each block of tempeh into 8 pieces. Place tempeh in single layer in baking dish.
Mix together the oil and tamari. Pour evenly over the tempeh slices. Flip the tempeh so that both sides are covered the the oil/tamari mixture. Bake at 375 for 15 minutes.
In the meantime, thinly slice the bell peppers and dice the onion.
Remove the dish from the oven. Coat the tempeh with half of the BBQ sauce. Cover with the pepper and onion slices and the remaining BBQ sauce.
Bake for an additional 20-25 minutes, or until the vegetables are tender and the BBQ sauce is bubbling.
Serve hot - 4 tempeh slices with peppers and onions per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user LEGALVEGAN.
Nutritional Info Amount Per Serving
- Calories: 356.3
- Total Fat: 19.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,026.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 2.6 g
- Protein: 24.1 g
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