Orzo and Tofu Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3.75 oz House Medium Firm Tofu (by BUTAFREEME115) 6 tsp Huy Fong Foods Inc. - Chili Garlic Sauce (by SHIRTTALES) 1 tbsp Garlic powder 2 tbsp Basil 0.5 cup Okami Edamame (Costco) (by DOKUBO) .5 oz Orzo, Barilla, uncooked 1 cup (8 fl oz) Water, tap
Cook Orzo according to instructions
Cut tofu into small chunks (I eyeball it according to how big I want them to be - size doesn't really matter, since we're just cutting it up to make it easier to eat)
When pasta is done, drain it using a small colander (make sure the pasta won't fall through the holes)
Using the same pot, measure out how much water you want, put the pasta, tofu, and edamame in, and put the pot on the stove, medium (3) heat
Add in basil, garlic powder, and hot sauce (3 tsps - save the rest for adding in at a later time)
It's done when the tofu and edamame are warm inside (not too hot)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ST4RDU5T.
Cut tofu into small chunks (I eyeball it according to how big I want them to be - size doesn't really matter, since we're just cutting it up to make it easier to eat)
When pasta is done, drain it using a small colander (make sure the pasta won't fall through the holes)
Using the same pot, measure out how much water you want, put the pasta, tofu, and edamame in, and put the pot on the stove, medium (3) heat
Add in basil, garlic powder, and hot sauce (3 tsps - save the rest for adding in at a later time)
It's done when the tofu and edamame are warm inside (not too hot)
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ST4RDU5T.
Nutritional Info Amount Per Serving
- Calories: 244.3
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,084.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 9.5 g
- Protein: 21.0 g
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