Zucchini and Sausage Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 oz Smoked Sausage - Beef 2 tbsp Extra Virgin Olive Oil 2 cup, sliced Zucchini 3/4 cup, chopped Onions, raw 1/8 tsp Salt 1/8 tsp Pepper, black 8 Large Eggs, beaten 2 oz cheddar cheese, shredded
Remove sausage from casings. Cut into small pieces.
Heat oil in a medium non-stick ovenproof skillet over medium-high heat. Cook the sausage for 3-5 minutes. Add the zucchini, onions, salt, and pepper and continue cooking, stirring often, until tender, 8-10 minutes. (If you want the zucchini very tender, cover the skillet during the last 2 minutes of cooking.)
Remove from heat and stir in the eggs and cheese. Place in a 400 degree F oven and cook until just set, 10-13 minutes.
Serving Size: 1/4 of frittata
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.
Heat oil in a medium non-stick ovenproof skillet over medium-high heat. Cook the sausage for 3-5 minutes. Add the zucchini, onions, salt, and pepper and continue cooking, stirring often, until tender, 8-10 minutes. (If you want the zucchini very tender, cover the skillet during the last 2 minutes of cooking.)
Remove from heat and stir in the eggs and cheese. Place in a 400 degree F oven and cook until just set, 10-13 minutes.
Serving Size: 1/4 of frittata
Number of Servings: 4
Recipe submitted by SparkPeople user DBEAU57.
Nutritional Info Amount Per Serving
- Calories: 435.0
- Total Fat: 35.1 g
- Cholesterol: 389.0 mg
- Sodium: 624.2 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.8 g
- Protein: 26.9 g
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