Baked zucchini Fries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.5 serving zucchini-1 medium w/skin-data for entire zucchini (by CHRISSIET01) 2 large Egg, fresh, whole, raw 0.25 cup Progresso Bread Crumbs - Italian Style 4 tsp Kraft grated parmesean cheese 1 tsp Garlic Salt 1 tsp Blackened Seasoning (by SNAVELA1)
Cut a medium zucchini in half, I only used half because I was feeding one. Cut that half into strips. I kept the skin on. In a bowl beat 2 large eggs. In a seperate bowl mix bread crumbs,seasoning,and parm cheese. Dip zucchini in egg then breading. I use pam olive oil spray and coat a cookie sheet than place strips directly on cookie sheet. Preheat oven to 420 and bake for 20 minutes
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RIVERLILY2013.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user RIVERLILY2013.
Nutritional Info Amount Per Serving
- Calories: 154.8
- Total Fat: 7.2 g
- Cholesterol: 186.0 mg
- Sodium: 1,181.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 1.1 g
- Protein: 10.9 g
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